Our multi-level resistance system reduces air flow through our patent pending flux valve system. Training Mask promotes increased lung capacity by forcing you to inhale fuller deeper breaths. When your body adapts to the resistance your lungs will be trained to take deeper breaths and use oxygen more efficiently. A short explanation of how this works is simple. When you breath against resistance the lining in the lungs essentially stretches out allowing the alveoli’s surface area to become "stretched" thus in return allows for more blood flow to the alveoli for more (oxygen transportation). When you increase "surface area" you increase red blood cell count that will be able to carry more oxygen out to the extremities.

The science behind the mask!

After extensive research and clinical testing from the UNIVERSITY OF NAIT the Training Mask 2.0 has made remarkable advancement in the fitness and training industry. Training Mask 2.0 takes all the amazing "Diaphragm Resistance Technology" from Training Mask 1.0 and compiles it into a less obtrusive, amazingly comfortable silicone mask that fits over the nose and mouth.

The Elevation Training Mask 2.0 is the ultimate respiratory training device.

Our multi-level resistance system reduces air flow through our patent pending flux valve system. Training Mask 2.0 promotes increased lung capacity by forcing you to inhale fuller deeper breaths. When your body adapts to the resistance your lungs will be trained to take deeper breaths and use oxygen more efficiently. A short explanation of how this works is simple. When you breath against resistance the lining in the lungs essentially stretches out allowing the alveoli’s surface area to become "stretched" thus in return allows for more blood flow to the alveoli for more (oxygen transportation). When you increase "surface area" you increase red blood cell count that will be able to carry more oxygen out to the extremities 

While using Training Mask 2.0 the conditioning of your lungs significantly increases along with endurance and diaphragm strength.
Training Mask 2.0 will benifit your respiratory system as your overall cardio and endurance will improve with continued use.

**There are many breathing devices and respiratory trainers used by hundreds of elite athletes for sports performance and by other users for health and fitness. Some of these devices are invented to increase strength of the respiratory muscles. Numerous clinical trials have found that these devices can increase endurance and VO2max (maximum oxygen absorption during most intensive exercise), improve lung function tests (VEF, PEF, FVC, and VEmax), lower heart rate for the same load, reduce medication (drugs) and symptoms, improve quality of life scores and lead to other beneficial health effects.
 
**Furthermore, with correct applications, breathing devices can increase body oxygen levels and produce profound effects on long term endurance, VO2max, duration of recovery from injuries and intensive training, together with life quality effects related to sleep, energy level and digestion. This review is focused on these oxygen-related effects of various breathing techniques.

**SITED SOURCES**

Dr. Artour Rakhimov - Moscow University PhD (Math/Physics), accepted in Canada and the UK
 * Winner of many regional competitions in mathematics, chess and sport orienteering (during teenage and University years)
 * Good classical piano-player: Chopin, Bach, Tchaikovsky, Beethoven, Strauss (up to now)
 * Joined Religious Society of Friends (Quakers) in 2001
 * Former captain of the ski-O varsity team and member of the cross-country skiing varsity team of the Moscow State University, best student teams of the USSR
 * Former individual coach of world-elite athletes from Soviet (Russian) and Finnish national teams who took gold and silver medals during World Championships
 * Total distance covered by running, cross country skiing, and swimming: over 100,000 km or over 2.5 loops around the Earth
 * Author of the publication which won Russian National 1998 Contest of scientific and methodological sport papers
 * Author of the most comprehensive book in English (“Normal breathing: the key to vital health”) about the Buteyko breathing method and one of the largest world’s website devoted to breathing training (www.NormalBreathing.com)
 * Buteyko breathing teacher (since 2002 up to now) and trainer
 * Health writer and health educator