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Yoga is more than simple exercise. It may include postures (asanas), energy and breath control (pranayama), meditation, music, philosophy and other approaches. While many people equate the word Hatha with a particular style of yoga, the word actually refers to the physical aspect of yoga – to the asana and pranayama practices.
Classes described as Hatha yoga usually include asanas as well as other teachings. There is a tremendous variety of ways Hatha yoga can be practiced and taught. Common names you may encounter include Ananda, Ashtanga, Bikram, Iyengar, Integral, Kripalu, Kundalini, Power, Sivananda and Vinyasa. Each style has unique characteristics.
Meditation is important to all styles and traditions of yoga but is often the least understood aspect of yoga. The art and science of transcending one’s thoughts and liberating the mind, meditation may involve simple breath awareness, chanting or movement. For some, it is the heart of the practice, for others it is integrated with the asanas, often at the beginning and the end of the class.
People come to yoga for a wide variety of reasons -- fitness, stress management, relief from physical or emotional pain. Regardless of their motivation, most credit yoga’s meditative component with allowing them to reach a deeper, more spiritual place in their lives.
TRAINING MASK AND YOGA
Better Breathing: with yoga and the Training Mask. Breathing practices known as pranayama, which can be effective for reducing our stress response, improving lung function and encouraging relaxation with the Training Mask these excercises are taken to a new level and bring never before seen results. Many pranayamas emphasize slowing down and deepening the breath, which activates the body’s parasympathetic system, or relaxation response. By changing our pattern of breathing with the Training Mask we can significantly affect our body’s experience of and response to stress. This may be one of the most profound lessons and tools we can use and learn from our yoga practice.
Increased Diaphram Strength: yoga asanas use every muscle in the body, increasing Diaphram strength and muscle strength literally from head to toe. A regular yoga practice can also relieve muscular tension throughout the whole body.
Weight Management: While most of the evidence for the effects of yoga on weight loss is anecdotal or experiential, yoga teachers, students and practitioners across the country find that the Training Mask plug yoga helps to support weight loss. Many teachers specialize in yoga programs to promote weight management and find that even gentle yoga practices help support weight loss. People do not have to practice the most vigorous forms of Training Mask and yoga to lose weight. Yoga and Training Mask together encourages development of a positive self-image, as more attention is paid to nutrition and the body as a whole. A study from the Journal of Alternative Therapies in Health and Medicine found that regular yoga practice was associated with less age-related weight gain. The lifestyle study of 15,500 adults in their 50’s covered 10 years of participants’ weight history, physical activity, medical history and diet.
Improved Circulation:yoga along with the Science behind the Training Mask helps to improve circulation by efficiently moving oxygenated blood to the body’s cells.
Cardiovascular Conditioning: a gentle yoga with Training Mask practice can provide cardiovascular benefits by lowering resting heart rate, increasing endurance and improving oxygen uptake during exercise.Great results from Training Mask and Yoga have been reported by many training and excercise